5 WAYS TO GET INTO SPORT

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Spring break is coming, so it’s time to get into the sport to be ready for the summer. All the years you take surely too late for the summer then you give up, but don’t ! I’ll give you 5 ways to get back to the sport, intensely.

1- YOU SHOULD BE MOTIVATED

Never give up, the beginnings can be challenging, although there are not any results right away you will see it over time. In spite of all the moral degradations, we must continue to have time to do sports. And if you are the types of people you find excuses for not doing sports. So I have a solution for you ! Do intensive sports sessions, 2-3 times a week for at least 1 hour, if you are lazy.

2- YOU SHOULD ENJOY WHAT YOU DO

If you don’t want to do something you don’t like, find exercises for you. Or a sport that you like and that makes you want to do it as often as possible. Diversify yourself from time to time to not get bored, to do the same exercises all the time.

3- YOU SHOULD BE WITH A FRIEND

First of all, because it’s always better to play sports with your best friend than to be alone. And for the simple reason that when one of you is not motivated to do it, you can restore strength to the other and the motivated to do the sessions.

4-YOU SHOULD EAT WELL

You can do this, eat fruits and vegetables as often as you eat fastfood. And allow yourself to do a cheat meal from time to time. Re-learn to eat properly, to eat to his hunger without too much to fill his plate. And after this meal you don’t want to eat small cookies.

5- YOU SHOULD MAKE A GOAL LIST

You will succeed better, if you set a goal. And with the will to have a perfect body, to feel well in your skin for this summer you will get there. You can also make a schedule for your sports sessions, or you can make plans already made of fitgirls.

« Eat well. Move often. Hydrate yourself. Sleep enough. Love your body. Make a lifestyle. »

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